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… a book of cheat codes for healthy mental living. The speeches included in the book are short and to the point without affecting the quality of information provided. Each chapter is dedicated to a different aspect of self-reflection and self-encouragement leading the reader through the growth process of the author. However, we don't just go on the journey with Kelsey, he helps lead us through our own journeys as we strive toward being healthy, productive, and happy!

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